ifj. János 30:43 row
6,306
Meters
30:43.9
Time
2:26.2
Pace
349
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
July 21, 2025 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.9 | 6,306 | 2:26.2 | 112 | 685 | 349 | 27 | 133 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 | 121 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 125 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 131 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 134 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 134 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 28 | 143 |
| 30:43.9 | 147 | 2:29.3 | 105 | 661 | 8 | 26 | 144 |