ifj. János 24:07 row
5,057
Meters
24:07.6
Time
2:23.1
Pace
284
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 31, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,057 | 2:23.1 | 119 | 710 | 284 | 26 | 139 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 134 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 138 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 143 |
| 24:07.6 | 912 | 2:15.7 | 140 | 781 | 53 | 28 | 155 |