ifj. János 20:10 row
4,079
Meters
20:10.0
Time
2:28.3
Pace
222
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 01, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,079 | 2:28.3 | 107 | 669 | 26 | 123 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 112 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 122 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 118 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 132 |
| 20:10.0 | 26 | 3:12.3 | 49 | 469 | 8 | 131 |