ifj. János 30:19 row
6,167
Meters
30:19.4
Time
2:27.5
Pace
339
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 08, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 6,167 | 2:27.5 | 109 | 675 | 339 | 26 | 128 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 | 113 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 120 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 130 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 130 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 137 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 136 |
| 30:19.4 | 61 | 2:39.0 | 87 | 599 | 3 | 20 | 136 |