ifj. János 30:20 row
6,174
Meters
30:20.7
Time
2:27.4
Pace
340
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 19, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,174 | 2:27.4 | 109 | 675 | 25 | 124 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 119 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 123 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 125 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 129 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 138 |
| 30:20.7 | 62 | 2:46.9 | 75 | 558 | 15 | 132 |