ifj. János 30:19 row
6,322
Meters
30:19.3
Time
2:23.8
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 08, 2025 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,322 | 2:23.8 | 117 | 704 | 356 | 23 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 28 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 30:19.3 | 50 | 3:13.0 | 49 | 467 | 2 | 16 |