ifj. János 23:44 row
5,031
Meters
23:44.3
Time
2:21.5
Pace
287
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 09, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,031 | 2:21.5 | 123 | 724 | 287 | 26 | 125 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 23 | 123 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 133 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 119 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 | |
| 23:44.3 | 838 | 2:13.8 | 146 | 802 | 50 | 27 |