ifj. János 22:14 row
4,540
Meters
22:14.9
Time
2:27.0
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 02, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,540 | 2:27.0 | 110 | 679 | 250 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 50 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 22:14.9 | 475 | 2:22.0 | 122 | 720 | 27 | 26 |