ifj. János 23:25 row
5,046
Meters
23:25.2
Time
2:19.2
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 07, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,046 | 2:19.2 | 130 | 746 | 290 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 23:25.2 | 751 | 2:16.6 | 137 | 772 | 44 | 25 |