ifj. János 20:12 row
4,223
Meters
20:12.3
Time
2:23.5
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 17, 2025 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,223 | 2:23.5 | 118 | 707 | 236 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 20:12.3 | 41 | 2:30.0 | 104 | 656 | 2 | 15 |