ifj. János 23:30 row
5,061
Meters
23:30.5
Time
2:19.3
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 21, 2025 02:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,061 | 2:19.3 | 129 | 745 | 290 | 26 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 23:30.5 | 746 | 2:21.0 | 125 | 728 | 42 | 26 |