ifj. János 30:18 row
6,288
Meters
30:18.5
Time
2:24.6
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 09, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,288 | 2:24.6 | 116 | 694 | 351 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 30:18.5 | 70 | 2:12.1 | 152 | 778 | 4 | 23 |