ifj. János 23:55 row
5,221
Meters
23:55.5
Time
2:17.4
Pace
302
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 17, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,221 | 2:17.4 | 135 | 757 | 302 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 23:55.5 | 892 | 2:12.0 | 152 | 810 | 53 | 25 |