ifj. János 30:16 row
6,312
Meters
30:16.3
Time
2:23.8
Pace
359
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
June 11, 2026 00:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 6,312 | 2:23.8 | 118 | 711 | 359 | 27 | 134 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 25 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 128 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 27 | 130 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 28 | 135 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 | 143 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 29 | 145 |
| 30:16.3 | 45 | 3:01.1 | 59 | 441 | 2 | 11 | 138 |