ifj. János 30:15 row
6,263
Meters
30:15.7
Time
2:24.9
Pace
355
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 18, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,263 | 2:24.9 | 115 | 703 | 355 | 25 | 134 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 115 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 25 | 127 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 136 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 26 | 141 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 26 | 133 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 | 146 |
| 30:15.7 | 50 | 2:37.0 | 90 | 458 | 2 | 16 | 143 |