ifj. János 30:43 row
5,178m
Meters
30:43.8
Time
2:58.0
Pace
260
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 03, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,178m | 2:58.0 | 62 | 513 | 21 | 133 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 125 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 127 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 133 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 133 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 141 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 145 |
| 30:43.8 | 93m | 3:55.4 | 27 | 392 | 15 | 129 |