ifj. János 30:50 row
5,636m
Meters
30:50.7
Time
2:44.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 04, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 5,636m | 2:44.1 | 79 | 572 | 22 | 146 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 138 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 144 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 147 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 149 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 150 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 154 |
| 30:50.7 | 131m | 3:13.5 | 48 | 466 | 19 | 145 |