ifj. János 20:16 row
3,480m
Meters
20:16.4
Time
2:54.7
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
April 12, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 3,480m | 2:54.7 | 66 | 525 | 32 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 35 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 20:16.4 | 28m | 4:52.8 | 14 | 347 | 11 |