ifj. János 25:30 row
5,230m
Meters
25:30.5
Time
2:26.3
Pace
289
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 12, 2021 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,230m | 2:26.3 | 112 | 684 | 23 | 147 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 133 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 144 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 150 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 153 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 156 |
| 25:30.5 | 89m | 2:51.3 | 70 | 539 | 18 | 149 |