ifj. János 30:32 row
6,307m
Meters
30:32.3
Time
2:25.2
Pace
350
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 15, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,307m | 2:25.2 | 114 | 693 | 22 | 144 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 132 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 141 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 144 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 148 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 148 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 153 |
| 30:32.3 | 93m | 2:53.6 | 67 | 530 | 17 | 143 |