ifj. János 30:29 row
6,149
Meters
30:29.6
Time
2:28.7
Pace
336
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 18, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 6,149 | 2:28.7 | 106 | 665 | 336 | 22 | 144 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 | 138 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 139 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 142 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 144 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 149 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 153 |
| 30:29.6 | 84 | 2:56.1 | 64 | 520 | 4 | 17 | 146 |