ifj. János v2000m/3:00r...4 row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 34:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 136 |
May 28, 2021 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 28 | 149 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 28 | 144 | |
| r: 3:00 | 22m | ||||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 28 | 143 | |
| r: 3:00 | 20m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 152 | |
| r: 3:00 | 21m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 156 | |
| r: 3:00 | 22m | ||||||
| r85m |
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Workout Graph
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