ifj. János 5x0:30/0:30r row
609m
Meters
2:30.0
Time
2:03.1
Pace
37
Calories
125
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 729m |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 133 |
July 05, 2021 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 29 | 125 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 123 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 125 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 130 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 132 |
| r120m |
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Workout Graph
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