ifj. János v2000m/3:00r...4 row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
296
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 35:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 132 |
July 08, 2021 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 27 | 138 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 27 | 133 | |
| r: 3:00 | 24m | ||||||
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 27 | 133 | |
| r: 3:00 | 25m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | 138 | |
| r: 3:00 | 25m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | 146 | |
| r: 3:00 | 21m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.