ifj. János 22:19 row
4,599m
Meters
22:19.8
Time
2:25.6
Pace
254
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 141 |
November 24, 2021 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 4,599m | 2:25.6 | 113 | 689 | 26 | 122 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 131 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 131 |
| 22:19.0 | 467m | 2:28.8 | 106 | 665 | 26 | 97 |
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Workout Graph
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