ifj. János 30:30 row
6,390m
Meters
30:30.1
Time
2:23.2
Pace
359
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 137 |
December 03, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,390m | 2:23.2 | 119 | 710 | 27 | 127 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 117 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 124 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 131 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 133 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 134 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 124 |
| 30:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 125 |
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Workout Graph
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