ifj. János 30:34 row
6,787m
Meters
30:34.0
Time
2:15.1
Pace
400
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
July 17, 2022 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,787m | 2:15.1 | 142 | 788 | 27 | 133 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 120 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 127 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 131 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 141 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 145 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 137 |
| 30:34.0 | 122m | 2:19.3 | 129 | 745 | 25 | 136 |