ifj. János 20:09 row
4,390
Meters
20:09.8
Time
2:17.7
Pace
253
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 135 |
October 16, 2022 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,390 | 2:17.7 | 134 | 760 | 253 | 24 | 146 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 129 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 141 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 146 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 158 |
| 20:09.7 | 32 | 2:31.5 | 101 | 645 | 1 | 12 | 156 |
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Workout Graph
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