ifj. János 30:08 row
6,530m
Meters
30:08.3
Time
2:18.4
Pace
375
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
December 31, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,530m | 2:18.4 | 132 | 753 | 27 | 138 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 123 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 136 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 137 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 143 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 139 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 145 |
| 30:08.3 | 15m | 4:36.6 | 17 | 356 | 144 |