ifj. János 30:09 row
6,367m
Meters
30:09.2
Time
2:22.0
Pace
359
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 133 |
April 28, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,367m | 2:22.0 | 122 | 720 | 23 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 125 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 132 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 134 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 137 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 134 |
| 30:09.2 | 24m | 3:11.6 | 50 | 471 | 7 | 132 |
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Workout Graph
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