ifj. János 30:08 row
6,712
Meters
30:08.5
Time
2:14.7
Pace
397
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 136 |
May 03, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,712 | 2:14.7 | 143 | 792 | 397 | 25 | 145 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 | 136 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 142 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 143 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 | 151 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 154 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 | 148 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 1 | 14 | 146 |
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Workout Graph
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