ifj. János 30:08 row
6,471m
Meters
30:08.5
Time
2:19.7
Pace
369
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 136 |
May 17, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,471m | 2:19.7 | 128 | 741 | 24 | 131 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 117 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 126 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 130 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 132 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 136 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 139 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 9 | 137 |
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Workout Graph
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