ifj. János 30:09 row
6,622m
Meters
30:09.2
Time
2:16.6
Pace
385
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 138 |
May 18, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,622m | 2:16.6 | 137 | 772 | 24 | 141 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 124 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 136 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 136 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 145 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 143 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 152 |
| 30:09.2 | 23m | 3:20.0 | 44 | 450 | 8 | 151 |
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Workout Graph
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