ifj. János 30:13 row
6,362m
Meters
30:13.4
Time
2:22.5
Pace
359
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
June 11, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,362m | 2:22.5 | 121 | 716 | 26 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 119 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 125 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 133 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 130 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 135 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 138 |
| 30:13.4 | 41m | 2:43.4 | 80 | 576 | 19 | 138 |