ifj. János v2:00/2:00r...5 row
3,459m
Meters
14:00.0
Time
2:01.4
Pace
225
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 135 |
June 12, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,459m | 2:01.4 | 196 | 972 | 29 | 151 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 142 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 161 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 160 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 2:00 | 23m | ||||||
| r108m |
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Workout Graph
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