ifj. János v1000m/1:00r...5 row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
149
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 26:06.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 134 |
June 14, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 28 | 149 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 136 | |
| r: 1:00 | 184m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | 146 | |
| r: 1:00 | 197m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 | 149 | |
| r: 1:00 | 36m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 155 | |
| r: 1:00 | 111m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 161 | |
| r: 1:00 | 209m | ||||||
| r737m |
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Workout Graph
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