ifj. János v1:00/2:00r...5 row
3,462m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 134 |
June 14, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 27 | 135 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 112 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 130 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 138 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 145 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 150 | |
| r: 2:00 | 355m | ||||||
| r1,786m |
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Workout Graph
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