ifj. János v0:20/0:10r...24 row
2,058m
Meters
8:00.0
Time
1:56.6
Pace
132
Calories
145
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,254m |
| Overall Time | 19:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 185 |
June 16, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 30 | 145 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 108 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 118 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 127 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 146 | |
| r: 4:00 | 826m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 4:00 | 626m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:10 | 32m | ||||||
| r2,196m |
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