ifj. János v6:00/1:00r...6 row
4,981
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
155
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 135 |
June 27, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,981 | 2:06.4 | 173 | 895 | 29 | 155 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 | 146 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 152 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 155 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 158 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 1:00 | 160 | ||||||
| r471 |
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Workout Graph
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