ifj. János v6:00/1:00r...6 row
4,981m
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
155
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 135 |
June 27, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,981m | 2:06.4 | 173 | 895 | 29 | 155 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 29 | 146 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 152 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 155 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 158 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 1:00 | 160m | ||||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.