ifj. János 30:09 row
6,534m
Meters
30:09.2
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
June 30, 2023 18:52:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,534m | 2:18.4 | 132 | 753 | 27 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 134 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 132 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 127 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 130 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 136 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 134 |
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Workout Graph
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