ifj. János 23:15 row
5,135m
Meters
23:15.8
Time
2:15.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 132 |
July 14, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,135m | 2:15.9 | 139 | 779 | 28 | 135 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 126 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 133 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 138 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 139 |
| 23:15.7 | 728m | 2:14.4 | 144 | 796 | 28 | 141 |
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Workout Graph
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