ifj. János 20:09 row
4,520m
Meters
20:09.1
Time
2:13.7
Pace
268
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 134 |
July 27, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,520m | 2:13.7 | 146 | 803 | 25 | 131 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 120 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 127 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 133 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 138 |
| 20:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 137 |
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Workout Graph
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