ifj. János 30:11 row
6,479m
Meters
30:11.8
Time
2:19.8
Pace
371
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 132 |
August 15, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,479m | 2:19.8 | 128 | 740 | 23 | 132 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 124 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 126 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 138 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 139 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 134 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 135 |
| 30:11.7 | 33m | 2:57.2 | 63 | 516 | 17 | 132 |
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Workout Graph
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