ifj. János 20:09 row
4,384m
Meters
20:09.7
Time
2:17.9
Pace
253
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 136 |
October 28, 2023 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,384m | 2:17.9 | 133 | 758 | 23 | 132 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 121 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 141 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 137 |
| 20:09.7 | 29m | 2:47.2 | 75 | 557 | 12 | 135 |
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Workout Graph
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