ifj. János 23:00 row
5,037m
Meters
23:00.4
Time
2:17.0
Pace
291
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 139 |
December 18, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,037m | 2:17.0 | 136 | 768 | 25 | 144 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 134 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 146 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 148 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 146 |
| 23:00.4 | 650m | 2:18.7 | 131 | 750 | 24 | 146 |
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Workout Graph
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