ifj. János 30:04 BikeErg
13,155m
Meters
30:04.9
Time
2:17.2
Pace
383
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 61 |
| Power/kg | 1.84 |
| Drag Factor | 122 |
December 30, 2023 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 13,155m | 2:17.2 | 136 | 766 | 61 | 124 |
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 53 | 107 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 60 | 118 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 64 | 132 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 61 | 130 |
| 25:00.0 | 2,322m | 2:09.1 | 162 | 858 | 65 | 134 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 64 | 125 |
| 30:04.9 | 19m | 4:17.8 | 20 | 370 | 46 | 124 |