ifj. János 30:18 row
6,321m
Meters
30:18.8
Time
2:23.8
Pace
354
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 137 |
January 13, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,321m | 2:23.8 | 118 | 704 | 23 | 126 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 122 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 120 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 125 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 129 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 118 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 135 |
| 30:18.7 | 60m | 2:35.8 | 92 | 618 | 17 | 133 |
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Workout Graph
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