ifj. János 30:06 BikeErg
11,484m
Meters
30:06.9
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 53 |
| Power/kg | 1.22 |
| Drag Factor | 122 |
January 15, 2024 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 11,484m | 2:37.3 | 90 | 609 | 53 |
| 5:00.0 | 1,842m | 2:42.8 | 81 | 578 | 52 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 53 |
| 15:00.0 | 1,913m | 2:36.8 | 91 | 612 | 54 |
| 20:00.0 | 1,926m | 2:35.7 | 93 | 618 | 54 |
| 25:00.0 | 1,935m | 2:35.0 | 94 | 623 | 54 |
| 30:00.0 | 1,946m | 2:34.1 | 96 | 628 | 55 |
| 30:06.9 | 24m | 4:47.5 | 15 | 350 | 49 |