ifj. János 45:25 BikeErg
20,130m
Meters
45:25.4
Time
2:15.3
Pace
596
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 61 |
| Power/kg | 1.91 |
| Drag Factor | 124 |
March 08, 2024 22:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.4 | 20,130m | 2:15.3 | 141 | 785 | 61 | 123 |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 54 | 95 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 56 | 111 |
| 15:00.0 | 2,144m | 2:19.9 | 128 | 739 | 60 | 105 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 61 | 122 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 64 | 122 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 65 | 129 |
| 35:00.0 | 2,329m | 2:08.8 | 164 | 863 | 65 | 136 |
| 40:00.0 | 2,384m | 2:05.8 | 176 | 904 | 67 | 141 |
| 45:00.0 | 2,422m | 2:03.8 | 184 | 933 | 68 | 141 |
| 45:25.4 | 109m | 3:53.0 | 28 | 395 | 35 | 128 |