ifj. János 30:11 row
6,579
Meters
30:11.4
Time
2:17.6
Pace
381
Calories
76
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 134 |
April 05, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,579 | 2:17.6 | 134 | 761 | 381 | 24 | 76 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 123 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 134 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 26 | 136 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 141 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | |
| 30:11.4 | 27 | 3:31.1 | 37 | 428 | 1 | 14 |
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Workout Graph
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